Lighting rules or 19 tips on how to lose weight without diets, effective ways

It turns out that you can lose weight very imperceptibly, simply stick to simple rules.As a result, it is possible to get rid of five kilograms in one month, and more impressive results are pretty real.The main thing is to believe and go to the goal without stopping at the achievement.Willpower, endurance, determination - these are the properties required on the way to achieve an estimated goal.

Basic rules for effective weight loss

1. It is necessary to completely give up the use of mayonnaise.It is enough to know that there are many calories in one hundred gram sauce, namely a quarter of the daily norm.In addition, the mayonnaise proposed on the shelves of the supermarkets contains ingredients that only damage excessive weight in the fight and do not help to achieve what you want.It causes a feeling of hunger.Certainly everyone is familiar with the habit of adding incompatible ingredients to the salad.For example the well -known "Olivier" salad.
2. Sugar should be minimized in use.The smaller the better for the figure.After buying juices and carbonated drinks in a shop, it is preferable to dilute them with water.Therefore, over time it is possible to remove the habit, to consume sweet drinks in excessive quantities.Incidentally, the knowledge will help motivate yourself to refuse sugar.What is the energy value of sugar: 32 kilocalories are contained in half a tablespoon.So only 10 spoons and the body get a tenth of the daily energy required by adults of the stronger gender.
3. Delicious, favorite sweetness and childhood chocolate must be consumed to a minimum.So that this does not appear like a disaster, you can get used to breaking the chocolate into cubes, each of which is divided into a few parts.The same can be done with sweets - each can be cut into several pieces - the less, the longer this sweetness is sufficient.For those who like to drink sweets with tea or coffee, the habit of consuming them without sugar should become a habit.
4. There should be no fried potatoes in diet.The same applies to fries and chips that many adults and children love so much.Despite the fact that the potatoes themselves are not too high, rises in an ensemble with fats that prepare the dishes from this root harvest, in an ensemble that prepares from this root harvest, a similar energy weight - from two and a half times.
5. It is worth forgetting the existence of baked goods products that have been created from the highest flour in the class.Even the few advantageous substances that make up such products cannot justify quite calorie -shaped content from finished dishes and lack of fiber.
6. Raw vegetables should always be present in the menu and it should eat at all.This will help to delete hunger and the advantages of the intestine are very important.These are reliable assistants to maintain a useful microflora, and the stomach volume is filled with useful food that contains only a few calories.More energy is spent to digestion vegetables than saved in them.

7. You have to drink more water.In order not to eat too much, you have to drink water in a quarter of an hour or at least half an hour before meals - a glass is enough.As a result, there is a lot, they just don't want it.If you want to eat between breakfast, lunch and dinner, it is enough to drink water to get your head and thirsty.It is therefore possible to delete.
8. You cannot drink milk, there is a watermelon or a melon together with other products - only separately.The thing is that everyone is not combined with another meal.The consequences can be quite unpredictable if you neglect this advice.
9. It is preferable to use grain for breakfast - you take a worthy place in various effective systems, the essence of which is to eat properly.After going to bed, thanks to the use of muesli, the body quickly begins the feeling of hunger, the necessary energy appears.Do not believe that those who claim that additional pounds are added from grain.This is an incorrect opinion.The main thing is not to mix grain with the products that are not compatible in such an ensemble.
10. Do not delete dinner from nutrition.The main thing is not too excessive to use only the products that do not overload the stomach in the evenings.
11. Many people love sharp spices.To lose weight, you have to minimize their use.This also applies to spices and sauces.All of them are provocates of the brutal appetite.
12. Food should be chewed thoroughly.It shouldn't be in a hurry.The thing is that the body feels complete saturation twenty minutes after the start of the meal, regardless of how much was eaten during this time.
13. Large plates for food should be replaced by small ones.In this case, even complete dishes do not cause too much to eat.

14. After the plate has been devastated to take the additive taboo.Otherwise it is not possible to control the size of the part.
15. If a feeling of saturation appears and the plate was not yet empty, you shouldn't eat everything that stays in it.
16. In the event that the desire to drink a glass of kefir - slowly - slowly in the evening before going to bed.
17. It is best to go to bed at ten in the evening.Later, especially at night, the body is half a TOS.The same happens with the psyche.At this point there is a risk of no longer checking yourself, which can lead to a search for the fridge and eat everything in a row.
18. The dream should be full -optimal eight hours.As a result of poor sleep, people get additional pounds quite often.
19. You should move more, do sports.It is useful to hike at least an hour a day.If time allows you to go to one or more stops so that the remaining distance or the shop is on foot.

Thanks to these simple tips, everyone can lose weight quickly.In this case, it will not be harmful to health.There are many different restrictive power supply systems, but often different diseases occur due to malnutrition.